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George Petrou 20x1000m/1:15r BikeErg

20,000

Meters

53:11.2

Time

2:39.5

Pace

548

Calories

120

Heart Rate

Rest Distance242
Rest Time25:00.0
Overall Distance20,242
Overall Time1:18:11.2
Average Watts86
Calories Per Hour596
RPM57
Revolution Count3089
Power/kg0.93
Drag Factor122

July 27, 2025 09:00:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:11.2 20,000 2:39.5 86 596 57 120
3:11.7 1,000 3:11.7 50 470 67 95
2:59.5 1,000 2:59.5 61 508 67 99
2:51.1 1,000 2:51.1 70 540 63 105
2:43.8 1,000 2:43.8 80 574 58 108
2:35.5 1,000 2:35.5 93 620 56 114
2:30.1 1,000 2:30.1 103 656 54 119
2:30.3 1,000 2:30.3 103 654 50 124
2:28.9 1,000 2:28.9 106 664 48 125
2:23.8 1,000 2:23.8 118 705 48 130
2:27.5 1,000 2:27.5 109 675 46 129
2:24.9 1,000 2:24.9 115 695 48 129
2:29.6 1,000 2:29.6 105 659 48 127
2:40.1 1,000 2:40.1 85 593 47 128
2:32.0 1,000 2:32.0 100 643 53 128
2:38.0 1,000 2:38.0 89 605 55 124
2:44.0 1,000 2:44.0 79 573 59 124
2:49.0 1,000 2:49.0 73 549 64 124
2:51.1 1,000 2:51.1 70 540 70 125
2:49.0 1,000 2:49.0 73 549 77 125
2:31.3 1,000 2:31.3 101 647 58 129
r242

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Workout Graph

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