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George Petrou 15x1:00/1:30r SkiErg

2,855

Meters

15:00.0

Time

2:37.6

Pace

145

Calories

129

Heart Rate

Rest Distance219
Rest Time22:30.0
Overall Distance3,074
Overall Time37:30.0
Average Watts89
Calories Per Hour607
Stroke Rate31
Stroke Count466
Drag Factor102

July 25, 2025 07:30:14

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SKI 20x 1:00 /rest 1:30 - Free RowSkiBike Sessions
app.erg.zone/w/14A_3v_JQme9Pd-lJvIHEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,855 2:37.6 89 607 31 129
1:00.0 168 2:58.5 61 511 31 100
1:00.0 185 2:42.1 82 582 34 113
1:00.0 188 2:39.5 86 596 33 117
1:00.0 188 2:39.5 86 596 32 121
1:00.0 190 2:37.8 89 606 32 125
1:00.0 192 2:36.2 92 615 30 129
1:00.0 191 2:37.0 90 610 30 133
1:00.0 192 2:36.2 92 615 30 131
1:00.0 192 2:36.2 92 615 29 135
1:00.0 193 2:35.4 93 620 29 135
1:00.0 194 2:34.6 95 625 32 138
1:00.0 193 2:35.4 93 620 30 139
1:00.0 195 2:33.8 96 630 31 139
1:00.0 196 2:33.0 98 635 31 140
1:00.0 197 2:32.2 99 641 32 141
r219

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Workout Graph

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