George Petrou 30:00 BikeErg
5,067
Meters
30:00.0
Time
5:55.2
Pace
128
Calories
137
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| RPM | 30 |
| Revolution Count | 913 |
| Power/kg | 0.09 |
| Drag Factor | 50 |
July 19, 2025 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,067 | 5:55.2 | 8 | 326 | 30 | 137 |
| 6:00.0 | 969 | 6:11.5 | 7 | 323 | 29 | 136 |
| 12:00.0 | 1,001 | 5:59.6 | 8 | 325 | 30 | 133 |
| 18:00.0 | 1,019 | 5:53.2 | 8 | 327 | 31 | 127 |
| 24:00.0 | 1,019 | 5:53.2 | 8 | 327 | 30 | 144 |
| 30:00.0 | 1,060 | 5:39.6 | 9 | 330 | 32 | 145 |
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Workout Graph
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