George Petrou v4:00/r...12 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
302
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,750 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 129 |
May 30, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 614 | 20 | 130 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 18 | 110 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 20 | 119 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 123 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 129 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 19 | 123 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | 132 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 138 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 18 | 131 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 20 | 137 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 143 |
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Workout Graph
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