George Petrou 5000m row
5,000
Meters
28:23.2
Time
2:50.3
Pace
255
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 453 |
| Drag Factor | 138 |
April 24, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 5,000 | 2:50.3 | 71 | 543 | 16 | 120 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 16 | 116 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 16 | 118 |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 541 | 16 | 120 |
| 5:35.8 | 4,000 | 2:47.9 | 74 | 554 | 16 | 122 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 554 | 16 | 124 |
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Workout Graph
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