George Petrou 30:18 row
5,023
Meters
30:18.3
Time
3:00.9
Pace
252
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 105 |
April 22, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,023 | 3:00.9 | 59 | 503 | 16 | 102 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 15 | 93 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 16 | 98 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 16 | 103 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 17 | 102 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 16 | 107 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 17 | 109 |
| 30:18.3 | 45 | 3:23.3 | 42 | 443 | 11 | 107 |
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Workout Graph
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