George Petrou 30:05 row
5,452
Meters
30:05.8
Time
2:45.6
Pace
282
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 128 |
April 12, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,452 | 2:45.6 | 77 | 565 | 17 | 115 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 18 | 109 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 110 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | 113 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 117 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 119 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 120 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 119 |
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Workout Graph
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