Sign Up
1,146,097
Lifetime Meters
36,356
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Angela Greynolds

Log

Date Workout Score Ave Comments Action
12/26/23 2000m 11:08.4 2:47.1 View workout
12/24/23 4:05 660m 3:05.6 View workout
12/24/23 39:00.0 6,578m 2:57.8

5 x 7mins Fitness Boosting Row - Stand-alone or W2S3 of the 2K redux plan

 View workout
12/22/23 8x4:00/3:00r 6,557m 2:26.4

8 x 4 mins HARD effort - Standalone or W2S2 or the 2K Redux plan

 View workout
12/22/23 4:04 676m 3:00.6 View workout
12/19/23 40:00 7,345m 2:43.3

40 mins at 18spm Fitness Booster - StandAlone or W2S1 of the 2K Redux Plan

 View workout
12/14/23 24:00 4,696m 2:33.3

24 minutes at 24spm Hard effort - StandAlone or W1S6 of the 2K Redux Plan

 View workout
12/14/23 4:04 667m 3:02.9 View workout
12/11/23 4x10:00/1:30r 7,532m 2:39.3

4 x 10min Fitness Build - Standalone or W1S5 of the 2K redux plan

 View workout
12/11/23 4:04 656m 3:06.4 View workout
12/07/23 8x2:00/3:00r 3,408m 2:20.8

8 x 2 mins Speed builder - Standalone or use as W1S4 on the redux 2K plan

 View workout
12/07/23 10:03 1,838m 2:44.2 View workout
12/06/23 2x20:00/2:00r 7,343m 2:43.4

2 x 20 min Fitness Builder - Standalone or W1S3 on the redux 2K plan

 View workout
12/03/23 10x3:00/3:00r 6,162m 2:26.0

10 x 3mins Hard Effort - Standalone or W1S2 on the redux 2K plan

 View workout
12/03/23 4:05 673m 3:02.6 View workout
11/27/23 30:00 5,645m 2:39.4

30mins Calorie Burner - Standalone or W1S1 of the 2K redux plan

 View workout
11/27/23 4:09 693m 2:59.6 View workout
11/25/23 1000m 5:48.4 2:54.2 View workout
11/25/23 2000m 9:26.2 2:21.5

2k time trial

 View workout
11/25/23 1000m 5:24.8 2:42.4 View workout
11/23/23 17:10 3,012m 2:51.0 View workout
07/27/23 30:00 5,703m 2:37.8 View workout
07/27/23 4:00 686m 2:54.9 View workout
07/23/23 45:00 8,252m 2:43.5 View workout
07/21/23 3x1500m/4:00r 22:10.7 2:27.8 View workout