Angela Greynolds 30:00 row
5,733
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 122 |
March 16, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733 | 2:36.9 | 90 | 611 | 22 | 151 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 | 142 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 148 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 22 | 154 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 22 | 155 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 22 | 159 |
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Workout Graph
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