Angela Greynolds 30:00 row
5,683
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 121 |
March 07, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 603 | 22 | 148 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 142 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 22 | 144 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 22 | 147 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 22 | 153 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 22 | 156 |
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Workout Graph
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