Angela Greynolds 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
February 13, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 22 | 149 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 | 138 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 20 | 141 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 22 | 144 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 23 | 153 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 24 | 170 |
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Workout Graph
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