Angela Greynolds 4x4:00/2:00r row

3,446

Meters

16:00.0

Time

2:19.2

Pace

198

Calories

180

Heart Rate

Rest Distance860
Rest Time8:00.0
Overall Distance4,306
Overall Time24:00.0
Average Watts130
Calories Per Hour745
Stroke Rate26
Stroke Count514
Drag Factor123

January 31, 2025 10:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,446 2:19.2 130 745 26 180
4:00.0 893 2:14.3 144 796 27 178
4:00.0 880 2:16.3 138 775 27 183
4:00.0 848 2:21.5 124 725 26 181
4:00.0 826 2:25.2 114 692 25 179
r860

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Workout Graph

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