Angela Greynolds 2x12:00/2:00r row
4,451
Meters
24:00.0
Time
2:41.7
Pace
233
Calories
149
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 178 |
November 03, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,451 | 2:41.7 | 83 | 584 | 20 | 149 |
| 12:00.0 | 2,237 | 2:40.9 | 84 | 589 | 20 | 147 |
| 12:00.0 | 2,215 | 2:42.5 | 82 | 580 | 20 | 152 |
| r626 |
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Workout Graph
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