Angela Greynolds v4:00/3:01r...3 row
2,187
Meters
12:00.0
Time
2:44.6
Pace
128
Calories
180
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,187 |
| Overall Time | 18:08.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 100 |
September 27, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,187 | 2:44.6 | 78 | 570 | 24 | 180 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 24 | 180 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 24 | 180 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 24 | 181 |
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Workout Graph
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