Angela Greynolds v6:20/3:01r...3 row
2,679
Meters
19:00.0
Time
3:32.7
Pace
156
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,726 |
| Overall Time | 25:10.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 93 |
September 23, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,679 | 3:32.7 | 36 | 425 | 18 | |
| 6:20.0 | 887 | 3:34.2 | 36 | 422 | 18 | |
| r: 3:01 | 16 | |||||
| 6:20.0 | 905 | 3:29.9 | 38 | 430 | 19 | |
| r: 3:02 | 16 | |||||
| 6:20.0 | 887 | 3:34.2 | 36 | 422 | 19 | |
| r: 0:07 | 15 | |||||
| r47 |
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Workout Graph
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