Angela Greynolds v8:00/r...3 row
1,747
Meters
14:00.0
Time
4:00.4
Pace
101
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,747 |
| Overall Time | 14:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 16 |
| Stroke Count | 224 |
| Drag Factor | 101 |
September 21, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,747 | 4:00.4 | 25 | 386 | 16 | 152 |
| 8:00.0 | 947 | 4:13.4 | 22 | 374 | 16 | 130 |
| 4:00.0 | 506 | 3:57.1 | 26 | 390 | 16 | 165 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 18 | 161 |
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Workout Graph
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