Angela Greynolds v9:00/1:01r...3 row
4,745
Meters
27:00.0
Time
2:50.7
Pace
242
Calories
88
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 4,775 |
| Overall Time | 29:18.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 79 |
September 11, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,745 | 2:50.7 | 70 | 542 | 18 | 88 | |
| 9:00.0 | 1,561 | 2:52.9 | 68 | 532 | 18 | 104 | |
| r: 1:01 | 8 | ||||||
| 9:00.0 | 1,593 | 2:49.4 | 72 | 547 | 18 | 61 | |
| r: 1:01 | 10 | ||||||
| 9:00.0 | 1,590 | 2:49.8 | 71 | 545 | 18 | 100 | |
| r: 0:16 | 12 | ||||||
| r30 |
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Workout Graph
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