Angela Greynolds 20:07 row
3,264
Meters
20:07.6
Time
3:04.9
Pace
161
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 77 |
September 05, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,264 | 3:04.9 | 55 | 490 | 22 | 100 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 103 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 96 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 98 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 105 |
| 20:07.6 | 16 | 3:57.5 | 26 | 389 | 9 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.