Angela Greynolds 30:00 row
5,541
Meters
30:00.0
Time
2:42.4
Pace
289
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
September 05, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,541 | 2:42.4 | 82 | 581 | 21 | 139 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 | 137 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 22 | 141 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 21 | 141 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 21 | 141 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 21 | 139 |
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Workout Graph
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