Angela Greynolds 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 124 |
July 30, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 22 | 139 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 135 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 23 | 138 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 22 | 141 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 22 | 141 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.