Angela Greynolds 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 126 |
June 12, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 568 | 20 | 142 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 22 | 142 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 21 | 143 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 20 | 143 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 19 | 140 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 20 | 146 |
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Workout Graph
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