Angela Greynolds 30:00 row
5,342
Meters
30:00.0
Time
2:48.4
Pace
273
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 127 |
May 09, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,342 | 2:48.4 | 73 | 551 | 21 | 141 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 21 | 139 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 21 | 143 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 21 | 142 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 21 | 140 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 548 | 21 | 141 |
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Workout Graph
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