Angela Greynolds 3012m row
3,012
Meters
15:01.1
Time
2:29.5
Pace
162
Calories
164
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 115 |
May 01, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,012 | 2:29.5 | 105 | 659 | 22 | 164 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | 157 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 23 | 166 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 23 | 167 |
| 0:04.7 | 3,012 | 3:15.8 | 47 | 460 | 0 | 167 |
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Workout Graph
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