Angela Greynolds 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 124 |
April 26, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 627 | 21 | 151 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 21 | 142 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 22 | 145 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 22 | 154 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 22 | 158 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 22 | 160 |
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Workout Graph
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