Angela Greynolds 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
April 23, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 621 | 22 | 151 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 22 | 144 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 22 | 150 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 22 | 151 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 22 | 154 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 23 | 157 |
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Workout Graph
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