Angela Greynolds 30:00 row
5,815
Meters
30:00.0
Time
2:34.7
Pace
309
Calories
158
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 119 |
April 08, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,815 | 2:34.7 | 94 | 624 | 22 | 158 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 22 | 145 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 22 | 154 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 23 | 161 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 | 164 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 23 | 166 |
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Workout Graph
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