Angela Greynolds 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
April 03, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 612 | 22 | 155 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 22 | 146 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 22 | 153 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 22 | 159 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 | 160 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 23 | 161 |
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Workout Graph
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