Angela Greynolds 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
305
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
April 02, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 22 | 149 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 22 | 138 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 148 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 22 | 148 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 | 154 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 23 | 160 |
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Workout Graph
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