Kevin MacMillan 30:04 row
5,609
Meters
30:04.3
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 140 |
February 03, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,609 | 2:40.8 | 84 | 589 | 25 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 26 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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