Kevin MacMillan 20:09 row
3,658
Meters
20:09.1
Time
2:45.2
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 141 |
July 24, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,658 | 2:45.2 | 78 | 566 | 20 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 25 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 26 |
| 20:09.0 | 17 | 4:24.7 | 19 | 364 | 7 |
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Workout Graph
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