Montse Sanchez v4:00/r...5 row
3,037
Meters
15:41.1
Time
2:34.9
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,037 |
| Overall Time | 15:41.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 104 |
March 28, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.1 | 3,037 | 2:34.9 | 94 | 623 | 22 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 20 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 19 |
| 1:41.1 | 313 | 2:41.5 | 83 | 585 | 23 |
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Workout Graph
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