Montse Sanchez v3:00/1:00r...2 row
1,569
Meters
7:16.8
Time
2:19.1
Pace
91
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 9:16.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 104 |
March 28, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,569 | 2:19.1 | 130 | 746 | 23 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 18 | |
| r: 1:00 | 23 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | |
| r: 1:00 | 18 | |||||
| r41 |
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Workout Graph
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