Montse Sanchez v12:00/5:00r...3 row
7,450
Meters
36:00.0
Time
2:24.9
Pace
416
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 46:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 103 |
March 14, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,450 | 2:24.9 | 115 | 695 | 19 | |
| 12:00.0 | 2,512 | 2:23.3 | 119 | 709 | 19 | |
| r: 5:00 | 20 | |||||
| 12:00.0 | 2,486 | 2:24.8 | 115 | 696 | 20 | |
| r: 5:00 | 14 | |||||
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 19 | |
| r34 |
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Workout Graph
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