Montse Sanchez v250m/1:30r...8 row
2,000
Meters
8:01.5
Time
2:00.3
Pace
128
Calories
176
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,271 |
| Overall Time | 21:31.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 104 |
March 07, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 33 | 176 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | 170 | |
| r: 1:30 | 28 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 33 | 175 | |
| r: 1:30 | 27 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 33 | 178 | |
| r: 1:30 | 35 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 33 | 178 | |
| r: 3:00 | 41 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 34 | 176 | |
| r: 1:30 | 45 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 33 | 179 | |
| r: 1:30 | 41 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 34 | 179 | |
| r: 1:30 | 34 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 33 | 179 | |
| r: 1:30 | 20 | ||||||
| r271 |
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Workout Graph
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