Montse Sanchez 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 104 |
March 07, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 115 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 137 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 154 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 157 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 160 |
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Workout Graph
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