Montse Sanchez v100m/1:00r...10 row
1,000
Meters
3:51.7
Time
1:55.8
Pace
61
Calories
167
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 15:51.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 105 |
March 02, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 33 | 167 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | 156 | |
| r: 1:00 | 40 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 165 | |
| r: 1:00 | 43 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 167 | |
| r: 1:00 | 51 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | 169 | |
| r: 1:00 | 50 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 170 | |
| r: 3:00 | 43 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 160 | |
| r: 1:00 | 49 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 168 | |
| r: 1:00 | 51 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 170 | |
| r: 1:00 | 52 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 174 | |
| r: 1:00 | 52 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 174 | |
| r: 1:00 | 29 | ||||||
| r460 |
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Workout Graph
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