Montse Sanchez 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
55
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 105 |
March 02, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 135 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 90 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 133 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 140 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 156 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 158 |
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Workout Graph
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