Montse Sanchez v1:00/1:00r...12 row
2,891
Meters
12:00.0
Time
2:04.5
Pace
180
Calories
180
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 105 |
February 28, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 34 | 180 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 176 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 180 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 180 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 181 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 181 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 182 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 181 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 181 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 180 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 181 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 182 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 181 | |
| r: 1:00 | 21 | ||||||
| r297 |
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Workout Graph
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