Montse Sanchez v2:30/2:00r...6 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
173
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 104 |
February 22, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 27 | 173 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 166 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 28 | 172 | |
| r: 2:00 | 28 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 27 | 177 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | 177 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 25 | 171 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 | 177 | |
| r: 2:00 | 13 | ||||||
| r119 |
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Workout Graph
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