Montse Sanchez v2:30/2:00r...6 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
173
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 106 |
February 15, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 27 | 173 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | 168 | |
| r: 2:00 | 29 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | 172 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | 173 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | 175 | |
| r: 2:00 | 13 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | 176 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 27 | 174 | |
| r: 2:00 | 19 | ||||||
| r118 |
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Workout Graph
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