Montse Sanchez v250m/1:30r...8 row
2,000
Meters
8:16.0
Time
2:04.0
Pace
124
Calories
120
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,186 |
| Overall Time | 21:46.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 105 |
February 07, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 120 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | 50 | |
| r: 1:30 | 24 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 33 | 84 | |
| r: 1:30 | 25 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 32 | 98 | |
| r: 1:30 | 26 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 33 | 117 | |
| r: 3:00 | 20 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 32 | 178 | |
| r: 1:30 | 21 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 31 | 166 | |
| r: 1:30 | 22 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 32 | 138 | |
| r: 1:30 | 27 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | 129 | |
| r: 1:30 | 21 | ||||||
| r186 |
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Workout Graph
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