Montse Sanchez v5:00/2:00r...5 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
168
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 103 |
January 31, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 27 | 168 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 165 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 170 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 160 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 174 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 175 | |
| r: 2:00 | 17 | ||||||
| r98 |
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Workout Graph
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