Montse Sanchez v100m/1:00r...10 row
1,000
Meters
3:46.1
Time
1:53.0
Pace
68
Calories
172
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 15:46.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 106 |
January 24, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 38 | 172 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 44 | 159 | |
| r: 1:00 | 37 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 39 | 173 | |
| r: 1:00 | 51 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | 175 | |
| r: 1:00 | 56 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 40 | 176 | |
| r: 1:00 | 43 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 36 | 171 | |
| r: 3:00 | 48 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 166 | |
| r: 1:00 | 51 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | 174 | |
| r: 1:00 | 49 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | 175 | |
| r: 1:00 | 48 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 177 | |
| r: 1:00 | 47 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 40 | 176 | |
| r: 1:00 | 52 | ||||||
| r482 |
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Workout Graph
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