Montse Sanchez 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
January 17, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 20 | 165 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 124 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 169 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 175 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 179 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 182 |
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Workout Graph
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