Montse Sanchez v12:00/4:00r...3 row
4,519
Meters
20:52.1
Time
2:18.5
Pace
261
Calories
160
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 28:52.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 116 |
January 10, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.1 | 4,519 | 2:18.5 | 132 | 753 | 25 | 160 | |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 20 | 128 | |
| r: 4:00 | 67 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 28 | 177 | |
| r: 4:00 | 64 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | 176 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.