Montse Sanchez v10:00/3:00r...3 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 37:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 115 |
January 08, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 18 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 19 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 18 | |
| r: 3:00 | 11 | |||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 16 | |||||
| r44 |
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Workout Graph
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