Montse Sanchez v500m/r...8 row
4,000
Meters
18:37.3
Time
2:19.6
Pace
226
Calories
163
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,094 |
| Overall Time | 23:07.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 116 |
January 03, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.3 | 4,000 | 2:19.6 | 128 | 742 | 22 | 163 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 20 | 144 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | 153 | |
| r: 1:30 | 38 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 20 | 160 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 168 | |
| r: 1:30 | 31 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 21 | 165 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | 171 | |
| r: 1:30 | 25 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 21 | 169 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 174 | |
| r94 |
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Workout Graph
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