Montse Sanchez v500m/r...8 row
4,000
Meters
18:27.7
Time
2:18.4
Pace
229
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,043 |
| Overall Time | 22:57.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 118 |
December 27, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 4,000 | 2:18.4 | 132 | 753 | 22 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| r: 1:30 | 17 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 21 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| r: 1:30 | 16 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 20 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| r: 1:30 | 10 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 19 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | |
| r43 |
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Workout Graph
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