Montse Sanchez v5:00/2:00r...5 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
187
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 118 |
October 04, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 41 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | |
| r: 3:00 | 101 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | |
| r258 |
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