Montse Sanchez v5:00/3:00r...5 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 117 |
September 18, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 23 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r55 |
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Workout Graph
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